Female condoms are easy to use with a little practice. Here are the basics on how to insert, use, and remove a female condom. How do I use female condoms? The female condom is bigger than a male condom, but don’t worry: it’s not uncomfortable when you insert it correctly. If you can use a tampon, you can probably use a female condom. How to put in a female condom: Check the expiration date on the package, and then open it carefully. 2. The female condom comes already lubricated, but you can add more lube if you want. You can also add spermicide . 3. Relax and get into a comfortable position. Standing with one foot on a chair, lying down, or squatting are common faves — kind of like how you’d put in a tampon. 4. Squeeze together the sides of the inner ring at the closed end of the condom and slide it into your vagina like a tampon. 5. Push the inner ring into your vagina as far as it can go, up to your cervix. Make sure it’s n...
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