ADULT TIPS

Condom Dos   and Don’ts DO  use a condom every time you have sex. DO  put on a condom before having sex. DO  read the package and check the expiration date. DO  make sure there are no tears or defects. DO  store condoms in a cool, dry place. DO  use latex or polyurethane condoms. DO  use water-based or silicone-based lubricant to prevent breakage. DON’T  store condoms in your wallet as heat and friction can damage them. DON’T  use nonoxynol-9 (a spermicide), as this can cause irritation. DON’T  use oil-based products like baby oil, lotion, petroleum jelly, or cooking oil because they will cause the condom to break. DON’T  use more than one condom at a time. DON’T  reuse a condom. How To Put On and Take Off a Male Condom Carefully open and remove condom from wrapper. Place condom on the head of the erect, hard penis. If uncircumcised, pull back the foreskin first. Pinch air out of the tip of the condom. Unroll condom all the w

Female condoms are easy to use with a little practice. Here are the basics on how to insert, use, and remove a female condom. How do I use female condoms? The female condom is bigger than a male condom, but don’t worry: it’s not uncomfortable when you insert it correctly. If you can use a tampon, you can probably use a female condom. How to put in a female condom: Check the expiration date on the package, and then open it carefully. 2. The female condom comes already lubricated, but you can add more  lube  if you want. You can also add  spermicide . 3. Relax and get into a comfortable position. Standing with one foot on a chair, lying down, or squatting are common faves — kind of like how you’d put in a tampon. 4. Squeeze together the sides of the inner ring at the closed end of the condom and slide it into your vagina like a tampon. 5. Push the inner ring into your vagina as far as it can go, up to your cervix. Make sure it’s not twisted.

Every man wants to be a  better lover . For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety. You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them). Why Increasing Your Sexual Stamina Is Important Sex is integral to a thriving relationship. It bonds you. It keeps you connected. Muscles weaken over time and can atrophy from neglect… and this includes sex specific muscles. Sexual confidence comes from sexual competence. By building up your  skill set  and your sexual stamina, you will enter the bedroom with a new sense of pride and conviction in your abilities. Try out just a few of these tips and you (and your partner) will be noticing a difference in no time. 7 Exercises To Increase Your Sexual Stamina Sexual stamina is not limited to the performance of your

How to Increase Breast Size Naturally – The Best Natural Breast Enhancement Methods If you’re one of the millions of ladies out there who want to learn  how to increase breast size naturally  then you’re going to really enjoy what you learn today. First off…. Don’t wait for your breasts to be bigger in order for you to feel good about yourself and be happy. You can be happy and feel good about yourself right now! This is so important because if you don’t work on feeling good no matter what you try to do to increase your breast size (especially natural breast enlargement methods) you’ll give up when your mood begins to drop again. You’ll think to yourself “what’s the point” and just stop everything when you really should be sticking to it. There is nothing wrong with having small breasts. But if you find them too small for your body then forget what anyone else tries to tell you and do what you feel is best for you. Why Are Your Breasts Small? There are a few main reas

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